21 Nov Healthy How to Lose Weight Tips
If you are looking for how to lose weight tips, you must keep in mind that you have to look for healthy tips. The wrong eating plan can play havoc with your health and if you eat too little, your metabolism will slow down and weight loss will become more and more difficult.
What are the elements of healthy weight lost?
Well, healthy weight loss will always consist of a healthy eating plan and moderate exercise. You have to keep in mind thought that you should never embark on an exercise program without your doctor’s consent.
1. What is a healthy eating plan?
The most important aspect of a healthy eating plan is that you have to eat food from all the food groups. If you exclude one whole food group you can be certain that your health is going to pay the price.
Lots of people think if they exclude fat from their diet they will lose weight faster. That may be true, but what you have to keep in mind is that your body needs fat and it also needs the fat soluble nutrients it will not be able to absorb in any other way. Keep to the healthy options such as oily fish and you will be fine.
Make sure you eat enough vegetables and even though fruit is very healthy, it contains lots of sugar so limit your fruit intake to three portions a day. Once again, do not exclude fruit; only keep your intake to three portions a day.
For a healthy eating plan it is also important to make sure you include enough dairy products. Your body needs the calcium and you have to make sure you make this investment in a healthier old age, an old age without osteoporosis!
Make sure you eat enough protein as they are the building of your body. If you do not eat enough protein or very inferior qualities of protein you will become weak as your body cannot build muscle without protein.
As far as your carbohydrate are concerned, make sure you stick to low GI foods as they give you sustained energy through the day and prevent you from getting hungry again too soon.
2. What is a moderate exercise program?
If you are not very fit, a moderate exercise routine can be something as easy as a brisk walk for thirty to forty minutes three to four times a weak. If you are more active already you will have to include more vigorous exercise if you want to speed up your weight loss.