12 Aug Healthy Eating Diets – Plan a Healthy Diet
Are you having a hard time following your diet plan? Do your diet plans constantly fail? Do you want your diet plan to finally work?You have to accept the fact that losing weight really takes time and there are just no short cuts to achieve weight loss. Well, here are ten rules that will make you stick to your diet for good.
Rule 1: Healthy eating diets should be realistic
Some people go on diets that are just not possible to stick with for a longtime. Some people would even starve themselves for days or weeks to lose weight fast and they do! But not for long because they get the weight back and more often than not, they even put on more weight than they have lost. When you are on this kind of diet, you are not helping yourself.
Rule 2: Healthy eating diets mean eating in moderation
You know that too much of a good thing can also be bad for you right? Well that rule also applies in healthy eating. Sure they are healthy, but if you eat too much of them, then you might not see better results than you could should you have eaten in moderation.
Rule 3: Healthy eating diets are based on how you eat
Always remember that eating should be something that you enjoy. You can’t just eat for the sake of eating. You have to savor the flavor and enjoy each and every bite. If you eat slowly your body will have time to realize that you are already full and you are no longer hungry.
Rule 4: Healthy eating diets include fruits and vegetables
This should not be new to you. Of course eating fruits and vegetables are essential to a healthy and sexy body.
Rule 5: Healthy eating diets include healthy carbs and whole grains
This is another fact that you should already know by now. But if you are still eating refined bread or snacks that are high in starch and sugar then it is time for you to change those to whole wheat or grain.
Rule 6: Healthy eating diets include healthy fats
It is not true that you should never consume meals that contain fat. You just have to know what kind of fat is good. You can use virgin coconut oil when you need to fry something. You can also use olive oil on your salad instead of those fatty dressings.
Rule 7: Healthy eating diets mean eating protein in moderation
Protein is not only found in beef, pork or chicken. You can also get protein from beans, nuts, seeds, peas, tofu, other soy products, fresh fish, turkey and eggs. The key to a healthy diet is to reduce your portions of protein. Most people eat too much protein thinking that this will make them leaner and healthier. The truth is that eating too much protein can damage your liver and kidneys.
Rule 8: Healthy eating diets include calcium
Drinking milk is healthy but if you are lactose intolerant. You can just go for soy milk instead. Whichever is more comfortable for you is fine as long as you give yourself enough calcium every day.
Rule 9: Healthy eating diets limit sugar and salt
As much as possible try to reduce your sugar and salt intake.To do this, try to avoid sauces, condiments and other seasonings that are not necessary. This will definitely make you healthier.
Rule 10: Healthy eating diets are planned ahead
Now the last rule should be easy. The only thing that you need to do is to create a diet plan for the whole week and make sure that you stick to it for good! Good Luck!