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I hate the word healthy. You've probably heard me talk a lot about how I hate the word healthy and much prefer the term "nourishing". The difference between the two concepts really is huge. I mean, life-altering, you will never diet again or do exercise you...

We've all been bombarded by information, hype and outright fluff regarding diet. Everybody's an expert, and everybody has a theory. We are told these days that everything we've ever been taught about what we and our children eat is wrong. We are told, for example, that...