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Obesity is the global health problem that causing various serious health risks like diabetes, cardiovascular diseases, osteoarthritis, endometrial cancer etc. The junk food and unhealthy diet are the two major reasons behind the increasing ratio of obesity. However, people become very health conscious and start...

Are you interested in living a long and healthy life? Of course you are. All of us want to live long and be healthy. Perhaps the best place to start when considering health and longevity, is to start with the very best heart healthy tips. After...

Most people are concerned about their health, some are more interested in health than others, but generally all people want to know how to be more healthy. Very close to the beginning of the Bible are the instruction for the diet of a healthy human being....

I'm doing something different in this time. Instead of the usual injury this and neuromuscular disorder that, I'm going to discuss health wellness. If you exercise and do yoga regularly, are you contributing to your health wellness? Of course you are. What about taking vitamins...

I hate the word healthy. You've probably heard me talk a lot about how I hate the word healthy and much prefer the term "nourishing". The difference between the two concepts really is huge. I mean, life-altering, you will never diet again or do exercise you...

We've all been bombarded by information, hype and outright fluff regarding diet. Everybody's an expert, and everybody has a theory. We are told these days that everything we've ever been taught about what we and our children eat is wrong. We are told, for example, that...