Blog

Health and wellness is a birth right that comes from within - Mind, Body Spirit. Injections, pills, chemo, radiation and cutting out body parts are a sickness model. Vibrant health is created from within as a commitment to making choices that sustain mental, emotional and...

1. What is coaching? Coaching is an emerging service profession based on concepts from sports, business, spirituality, psychology and organizational development. It's for passionate people like you who want more from their personal and business lives. A coach can help you set larger, more rewarding goals,...

"If we don't change, we don't grow. If we don't grow, we are not really living. Growth demands a temporary surrender of security." Gail Sheehy could not have said this better. As women, we thrive on security. We desire it in our marriages, our friendships,...

Living a healthy lifestyle, eating right and staying active pays off in so many ways. To begin with, healthy living significantly reduces your risk of heart disease, diabetes and cancer. And if that's not enough, it also helps sharpen your memory and keep you mentally...

Achieving a healthy work/life balance is a challenge for most of us. It means making changes in your diet, exercise, sleep routine and mindset. It can take time to adjust to a new way of thinking, but once you establish a routine and stick to...

Times are tough in business with frequent redundancies or companies closing on a regular basis. There is increased pressure on business owners and staff to put in the hours and deliver the results, but at what cost to health, relationships, family. Being a hard worker is...