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A vast difference exists between the words health and wellness. While most people consider these words to convey similar meanings, their definitions vary considerably. Health, according to the Merriam-Webster dictionary, is defined as, "the condition of being sound in body, mind, or spirit; especially freedom...

Stress in small amounts can make you more efficient than you normally are. However, as your stress level escalates. You become less and less functional. Aside from that, stress can also cause health problems. In some ways, stress can be comparable to beer. If you drink...

When coming up with a diet plan, it is important to be practical as well as realistic. Many people, when they think of dieting, they picture a plate with a small portion of green vegetables. Though veggies are a great source of the vitamins your...

A healthy diet denotes an individual's eating habits that are aimed at developing or sustaining the best possible healthy lifestyle. To achieve, such individuals will take regulated quantities of food that cover all the known food classes. The nutrition of a person living on a...

It cannot be stressed enough how important a balanced healthy diet is. You are what you eat! This is an expression you probably first heard from your grandmother. One thing you can count on is that it still stands true. The foods you put into...