Author: support

1. 5 Small Meals! Eating every 3 to 4 hours (three meals & two snacks) will help your body function and improve its metabolism. Start your day with a good healthy breakfast to initiate the burning process. Your body needs a source of protein and...

Making sure your children eat properly, get enough rest and ensure they have enough energy to learn and play can be challenging at the best of times but it is important to ensure your kids health and wellbeing is the best it can be to...

Health and wellness is a birth right that comes from within - Mind, Body Spirit. Injections, pills, chemo, radiation and cutting out body parts are a sickness model. Vibrant health is created from within as a commitment to making choices that sustain mental, emotional and...

1. What is coaching? Coaching is an emerging service profession based on concepts from sports, business, spirituality, psychology and organizational development. It's for passionate people like you who want more from their personal and business lives. A coach can help you set larger, more rewarding goals,...

"If we don't change, we don't grow. If we don't grow, we are not really living. Growth demands a temporary surrender of security." Gail Sheehy could not have said this better. As women, we thrive on security. We desire it in our marriages, our friendships,...