• In just a few short weeks we’ll gather together to give thanks for the unlimited good that surrounds us. You know what I mean: nature, prosperity, love, faith and an incredible planet that provides so much to us. Wouldn’t it be a shame to upset...

  • You definitely won’t be reading this article if you do not have a weight problem. Since it has been agreed that you have that problem, how then do you lose it the healthy way? I mean losing that nagging weight of yours without having a...

  • If you are looking for how to lose weight tips, you must keep in mind that you have to look for healthy tips. The wrong eating plan can play havoc with your health and if you eat too little, your metabolism will slow down and...

  • Tip #1 – Eat Breakfast Probably the most important meal of the day. When you sleep your in a catabolic state where you’ve been fasting for around 8 hours. Eating breakfast will stop this muscle breakdown. Calories are also burnt when you eat breakfast and...

  • When we are traveling, it is difficult to get fresh and organic food. This makes it so we eat something that we don’t want or something that isn’t as healthy. The choices are low and often leads to something that isn’t that tasty. At the...

  • There are many tips you need to know about using a juicer that are very helpful. Many people use juicing because of the powerful supply of vitamins and minerals provided from the vegetables and fruits. It can be part of a balanced diet through menu...

  • The holidays are a joyous time that involves celebrating with loved ones. Part of the celebrations often includes eating foods that are high in fat and calories which make the holidays a difficult time to stick to a healthy diet. However, with a little planning,...

  • Simple Living Healthy Tips Start Small Baby steps, that’s our first living healthy tip. Make small changes in your lifestyle. People are usually resistant to drastic changes. That’s why crash diets usually don’t work. So unless you have a health problem and need medical interventio

  • Pug health requires that you brush their coat at least once a week and a bath whenever they require it. The Pug dog will shed a lot, so by brushing often you can help reduce the amount of fur that coats your furniture, car and...

  • March is Brain Awareness Month. It gives us all a reminder to nourish our neurons and soothe our synapses, and this is even more important for older adults. A person’s brain may have more years of use, but that does not mean there is not...

  • 1. 5 Small Meals! Eating every 3 to 4 hours (three meals & two snacks) will help your body function and improve its metabolism. Start your day with a good healthy breakfast to initiate the burning process. Your body needs a source of protein and...

  • As I get older I realized I am reaching that critical age. I hear of more and more people around my age suffering from blocked arteries, having to have heart by pass surgery or have had heart attacks and I’m only in my 40’s! Scary!...

  • Making sure your children eat properly, get enough rest and ensure they have enough energy to learn and play can be challenging at the best of times but it is important to ensure your kids health and wellbeing is the best it can be to...

  • The other day I was waiting at a bus stop and overheard two women talking about their weight. Without making it too obvious, I shifted position to get a better view of the women and I admit, to listen into their conversation. I am not...

  • Health and wellness is a birth right that comes from within – Mind, Body Spirit. Injections, pills, chemo, radiation and cutting out body parts are a sickness model. Vibrant health is created from within as a commitment to making choices that sustain mental, emotional and...

  • 1. What is coaching? Coaching is an emerging service profession based on concepts from sports, business, spirituality, psychology and organizational development. It’s for passionate people like you who want more from their personal and business lives. A coach can help you set larger, more rewa

  • “If we don’t change, we don’t grow. If we don’t grow, we are not really living. Growth demands a temporary surrender of security.” Gail Sheehy could not have said this better. As women, we thrive on security. We desire it in our marriages, our friendships,...

  • In today’s fast paced world, it sometimes seems impossible to follow through with even the most basic and well known healthy habits. But when it comes to applying the following health wellness tips, something is a lot better than nothing. The first, and one of...

  • One of the main reasons for weight gain is there is often too much food and drink entering the body – far more than is needed. If these extra calories are not burned off in some way through exercise and working out, then all that...

  • Anyone who has ever been responsible for keeping a group of employees happy knows what a challenge it can be. Different things motivate different people and the same goes for what makes individuals feel happy, enthused, and eager to perform. There are some things all...

  • When you are working from home, without the coworkers popping over to your desk or office to chat, it can be easy to forget to take breaks. It is sometimes a chore to remember to eat! But it’s important for your body to ensure that...

  • Living a healthy lifestyle, eating right and staying active pays off in so many ways. To begin with, healthy living significantly reduces your risk of heart disease, diabetes and cancer. And if that’s not enough, it also helps sharpen your memory and keep you mentally...

  • Achieving a healthy work/life balance is a challenge for most of us. It means making changes in your diet, exercise, sleep routine and mindset. It can take time to adjust to a new way of thinking, but once you establish a routine and stick to...

  • Times are tough in business with frequent redundancies or companies closing on a regular basis. There is increased pressure on business owners and staff to put in the hours and deliver the results, but at what cost to health, relationships, family. Being a hard worker...

  • Are you having a hard time following your diet plan? Do your diet plans constantly fail? Do you want your diet plan to finally work?You have to accept the fact that losing weight really takes time and there are just no short cuts to achieve...

  • Healthy Eating is a term that describes the eating habit that is beneficial to our wellbeing, we have heard about the benefits of a healthy diet but have not taken to consideration or asked ourselves, what it is all about and why it is important....

  • A lot of people mistakenly believe that in order to be eating healthy, you have to be on some sort of diet. You can get healthy eating benefits if you are on a diet but it is not required. Eating healthy involves making changes in...

  • Eating healthy helps your mind, body and soul. Your body will start appreciating the change in your diet and you will feel much better. Healthy eating is really the healthiest way to lose weight. And, a healthy nutritional low calorie diet and an exercise regimen,...

  • Healthy living is a term which makes us think about a right balance and a perfect functionality of mental and physical health. In most of the cases, we find the health of both, mental and physical one, quite connected. Accordingly, when one gets poked, the...

  • A healthy life is a key to happiness-more and more people are now realizing this fact. Whereas before, health was often second or third only among the priorities of many individuals, there is now a growing awareness of the importance of healthy living. Still, despite...

  • In today’s world of fad diets, weight loss supplements, proven methods and protein powders, it could be said that we’ve lost sight of what healthy living is all about. Most of the ‘common sense’ aspects are now viewed as being boring and outdated. However, the...

  • Hi Everyone, I would like to start off first with a question…What are we putting into our bodies? Our daily goal should be to consume the foods that will help serve maintaining our bodies and health at an optimum level. With this in mind there’s...

  • Perhaps you have resolved to have a more healthy lifestyle? You could find 100 reasons for making the change, and most likely more reasons for reverting back to old habits. Despite the fact that a lot of us plan to be more healthy, plans can...

  • Having a healthy living is the most important factor in our life. Most of us know that living with a healthy body is the best path to live happy, to feel better, and to look better. Healthy living will lead us to the point where...

  • People who are empowered with idealism are the most common people who are living a healthy lifestyle. If you are living with healthy lifestyle then this will benefits you. These things can be referred to as the ‘power of healthy living’. If you are not...

  • It’s easy to mistake runners for being super healthy people. In fact this mistake is often repeated by the runners themselves. It’s easy to think of yourself to be a “healthier” just because you run. This smugness has often downed many runners during the worst...

  • The holiday season is approaching. It is only 4 short weeks away. Time really does go by very quickly doesn’t it? The holidays, are for many, a time of peace, a time to reflect on the year gone by and a time for fun and...

  • Your heart after all is the reason you are still breathing and reading this article at the very moment. Keeping your heart healthy should be one of your top concerns, especially now that we live in a fast paced world and we are always too...

  • Multi vitamins are so common these days you wouldn’t even think of them as a supplement. A multi vitamin is defined in the dictionary as “a preparation intended to supplement a human diet with vitamins, minerals and other nutritional elements.” The US government categorizes multi..

  • Vitamins are micro-nutrients. They were discovered by Eijkman (1897) in Indonesia, Java, while studying a disease called beriberi common among natives whose main diet was rice. He noticed that fowl fed on polished rice, developed beri beri, but not when fed on crudely milled rice....

  • How many diets have you “failed” at? If you’re like most of us, more than one. Maybe many more than one. But, it’s not if you fail or how many times you fail that counts. It’s how you handle failure that matters in the long...

  • Vitamins are organic substances present in minute amounts in natural foodstuffs and are essential to normal metabolism. When there are insufficient amounts in one’s diet it can lead to a number of diseases. There are two basic groups of vitamins… fat-soluble and water-soluble. Fat-solubl

  • Vitamin Supplementation is huge worldwide. Most of us take vitamins now or have taken vitamins in the past. The US ranks top in dietary supplementation globally. 18.9% of Americans had taken at least one dietary supplement in 2004. Over 100 million Americans use vitamin and...

  • I’m going to show you exactly how to gain weight fast in this article. Below I have outlined 7 healthy tips to gain weight fast. Now, without a good guide to gain weight fast, it will take a little while. (Although I’m sure you already knew that.)...

  • These healthy tips to jump start your diet will surely give you the body you’ve been wanting for so long! If these powerful and proven effective tips will not work on you then I don’t know if there are any more tips such as these...

  • Obesity is the global health problem that causing various serious health risks like diabetes, cardiovascular diseases, osteoarthritis, endometrial cancer etc. The junk food and unhealthy diet are the two major reasons behind the increasing ratio of obesity. However, people become very health conscio

  • Are you interested in living a long and healthy life? Of course you are. All of us want to live long and be healthy. Perhaps the best place to start when considering health and longevity, is to start with the very best heart healthy tips. After...

  • Most people are concerned about their health, some are more interested in health than others, but generally all people want to know how to be more healthy. Very close to the beginning of the Bible are the instruction for the diet of a healthy human...

  • Do you ever wonder why, in spite of all your good intentions, you just cannot seem to take control over your health and wellness the way you really want to? The answer to that question can be found in the words of Albert Einstein, who...

  • I’m doing something different in this time. Instead of the usual injury this and neuromuscular disorder that, I’m going to discuss health wellness. If you exercise and do yoga regularly, are you contributing to your health wellness? Of course you are. What about taking vitamins...

  • Regarding nutrition health wellness, unlike what most people think, life is not a matter of living and dying; it is not measured by absolute life and death. Rather, it is being measured by a spectrum of health – a spectrum of health where one side...

  • I hate the word healthy. You’ve probably heard me talk a lot about how I hate the word healthy and much prefer the term “nourishing”. The difference between the two concepts really is huge. I mean, life-altering, you will never diet again or do exercise...

  • The problem with most diets is they make us feel deprived. We always think about what we can’t have and what we are missing out on. It doesn’t serve us to try and diet this way. We end up obsessing about food, and become tempted to cheat,...

  • We’ve all been bombarded by information, hype and outright fluff regarding diet. Everybody’s an expert, and everybody has a theory. We are told these days that everything we’ve ever been taught about what we and our children eat is wrong. We are told, for example,...

  • Healthy eating can keep you physically thin, mentally sharp and brimming with more energy than a caffeine-overdosed energizer bunny. But… There aren’t many people who do it consistently…even though they want to. Okay, so if everyone wants to eat healthy, how come we’re all do

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